Ayurveda is an ancient Indian system of medical treatment. It is a legal and vastly practised alternative medical treatment in India, Nepal, China, Pakistan, Bhutan and Bangladesh.
In this system of medicine, prevention is considered much better than cure. That’s why Ayurveda, which means ‘The Science of Life’ in Sanskrit, prescribes various strategies to stop diseases from developing by boosting the natural immunity of the body and the power of the mind.
As a preventive measure, Ayurveda offers a plethora of lifestyle hacks that are beneficial to health and general well-being. As a cure, it prescribes natural herbs and plants as medicines.
An authentic and time-tested guide like Wellhealth Ayurvedic Health Tips will help you a lot to formulate and implement some simple lifestyle hacks to improve your overall well-being.
In this article on vlineperol, I’ll discuss some simple Ayurvedic health tips that can transform your health and well-being. To do this, I’ll have to discuss in brief what Ayurveda actually is, how it works, and what it is not.
Let’s dive in.
What is Ayurveda?
Ayurveda believes that there are five constituents of any creation in this universe. They are the Earth (Kshiti, in Sanskrit), Water (Apa), Fire (Tejas), Air (Marut) and Space (vyom).
Specific permutations and combinations of these five constituents again create three subtle energies that create and maintain all organisms, including the human body and mind. They are Vata, Pitta and Kafa.
Vata is the subtle energy of movement; Pitta is the energy of digestion and assimilation and kapha is the energy of physical structure.
A little more discussion on these energy principles is necessary for you to clearly understand the rationale behind the Wellhealth Ayurvedic Health Tips.
Vata–the Principle of Movement
Subtle elements of Space and Air combine in a specific proportion to create Vata–the principle of movement in the human body. It controls cardiac movement, breathing, blinking, muscle movement and tissue movement, and intra and intercellular fluid movements.
If properly balanced, Vata promotes overall health and creativity; If imbalanced, it promotes various bodily and mental ailments like anxiety, depression and fear. When this energy principle is malfunctioning, the body is said to be suffering from Vata Dosha (Dosha is a Sanskrit word meaning, fault)
Pitta–The Principle of Metabolism
Composed of Fire and Water, Pitta governs the metabolism process in the body. In a balanced state, it promotes intelligence and understanding. If imbalanced, it generates jealousy, hatred and anger.
A man suffering from Pitta imbalance is said to have Pitta Dosha in his physical and mental constitution.
Kapha–The Principle of Physical Structure
Made up of Earth and Water, Kapha creates and maintains healthy bones, tendons, and muscles and binds all bodily cells together. It supplies various liquids, including water, to every nook and corner of the body.
In a balanced state, it promotes compassion, love and kindness; if imbalanced, it inspires greed, lust, infatuation, excessive attachment and envy.
An imbalanced Kapha is called in Ayurvedic terminology Kapha Dosha in human beings.
Any authentic Ayurvedic practitioner or guide like Wellhealth Ayurvedic Health Tips, always keeps in mind the interplay of these three energies, observes closely any imbalances in them in any human being and then prescribes tips or medicines.
Now we’ll take some easy-to-practice Ayurvedic tips one by one and find out the rationale behind them in the light of authentic Ayurvedic wisdom.
Wellhealth Ayurvedic Health Tips
Before I get down to healthy Ayurvedic tips, you must remember in this system of medicine, every tip and medicine is patient-specific. Unique individual physical and mental constitutions must first be ascertained before prescribing or applying any tips or medicine.
The following discussion will give you a general idea of how Wellhealth Ayurvedic Health tips work.
Meditate–A Time-Tested Ayurvedic Health Tip
Depending on the constitution of the individual, any Ayurvedic doctor may instruct him to do some regular meditation practice.
Why Meditation Works?
Scientific studies have shown that meditation activates the parasympathetic nervous system that governs relaxation response and calmness.
Wellhealth Ayurvedic Health Tips prescribes medication because it can cure or reduce the Vata imbalance promotes calmness and improves mood.
Ayurveda strongly believes there is a close connection between the body and the mind. Any disturbance in one inevitably affects the other.
That’s why meditation is prescribed as by improving mental health it also facilitates improvement in physical health.
Do Breathing Exercises–A Miracle Ayurvedic Health Tip
There are many science-backed health benefits of different breathing exercises. Ancient Ayurvedic practitioners knew about them and prescribed different breathing exercises for physical and mental health and well-being.
In Ayurvedic terminology, like Yoga, the common name for breathing exercises is Pranayama.
However, breathing exercises are very patient-specific. One-size-fits-all never works here; on the contrary, irregular or wrong breathing exercises cause more harm than good. That’s why they must be learned directly from an expert directly.
Why Breathing Exercises Work?
No discussion on Wellhealth Ayurvedic Health Tips can be done without discussing the significant place of breathing exercises in Ayurveda.
Breathing exercises in Ayurveda and Yoga are called Pranayama which means the expansion and control of vital energies.
By rhythmic and controlled breathing, one can restore the balance of Vata, Pitta and Kapha in their physical and mental constitution.
As a result, the three energy principles remain in a calm and balanced state, promoting health and well-being and driving away any disease caused by their imbalance.
Eat Healthy–A Failsafe Ayurvedic Health Tip
Nothing gets more stress than a proper diet in Ayurvedic health tips and treatment. Ayurveda strongly believes that what, how and how much a man eats has a direct influence in his physical and mental well-being.
Why Proper Diet Works?
Certain foods cause certain positive or negative reactions in Vata, Pitta and Kapha. Depending on the nature of the reaction, these three energy principles are either in a calm and balanced state or in an imbalanced or agitated state.
Wellhealth Ayurvedic Health Tips strongly recommends eating exactly what you need according to your physical and mental constitutions.
For example, if you have an uncontrolled sex urge, you probably have an imbalance in your Kapha energy principle. Ayurveda health tips may restrict the consumption of garlic and onions as they increase lust.
A proper diet promotes healthy digestion and assimilation of nutrients. Consequently, it balances Pitta and optimises metabolism.
However, only an expert Ayurvedic practitioner can ascertain what food is necessary for whom after an elaborate analysis of individual physical and mental constitutions.
Manage Your Stress–A Key Ayurvedic Tip
Ayurveda aims at holistic improvement of a person’s well-being by improving both physical and mental health.
Ayurveda, as I told you earlier in this article, is based on the philosophy that body and mind work in unison to maintain a person’s overall well-being.
And here lies the importance that stress management carries in any effective Ayurvedic healing strategy like Wellhealth Ayurvedic Health Tips.
Why Stress Management is Recommended?
Ayurveda believes if one is under abnormal anxiety and stress, there is a serious Vata imbalance in his constitution. From this standpoint, Ayurveda strongly recommends that a proper stress management strategy must be observed by that person.
An important point to note here is that as per Ayurveda, an imbalance in one energy principle inevitably causes imbalances in the other two principles too.
So, an effective stress management regime will not only restore the balance in Vata but will also promote a healthy balance in Pitta and Kapha and thus maintain the overall health of a person.
Sleep Tight–A Vital Ayurvedic Tip
Wellhealth Ayurvedic Health Tips strongly prescribes regular and adequate sleep to maintain the balance in the three energy principles–Vata, Pitta and Kapha.
Why Adequate Sleep is Prescribed?
According to Ayurvedic principles, sleep rejuvenates the body and mind, repairs damages, promotes cheerfulness and elevates energy levels. Thus, sleep directly influences the proper balance of Vata, Pitta and Kapha.
Ayurveda recommends maintaining regular hours for sleeping to extract its maximum benefits. Overall, barring a few exceptions, Ayurveda prohibits sleeping right after eating and sleeping in the daytime.
Don’t be a Sex Junkie–Another Crucial Tip
In Ayurveda, there are three pillars of life. Diet, sleep and celibacy. Unrestrained sexual activities are strictly prohibited in Ayurveda.
Why Sexual Restraint is a Vital Tip?
Celibacy, in the Ayurvedic context, doesn’t mean the complete absence of sexual activities in thought, word and deed like higher yogic practices. Still, it firmly emphasises the necessity of observing strict rules and restraints in sexual matters.
Too much sexual intercourse and consequent discharge of large quantities of semen causes severe imbalance in Vata, Pitta and Kapha and creates havoc in a person’s mental and physical state.
Wellhealth Ayurvedic Health Tips maintains that If restrained, semen turns into Ojas, a highly potent subtle energy that increases a person’s physical and mental strength.
Use Herbal Medicine–The Treatment Tip
Though the use of medicinal herbs and plants plays a crucial role in Ayurvedic treatment, it must be done by an expert and experienced practitioner to make it safe.
Why do Ayurvedic Medicines Work?
Various plants, roots, and herbs are used in Ayurvedic treatment of diseases. These medications are used to destroy the root cause of the ailment, rather than a temporary relief.
However, before implementing this Ayurvedic health tip, you must consult an experienced and expert Ayurvedic medical practitioner. Only such a person can properly analyse your energy state and pinpoint what is needed to restore balance.
Many of these plants and herbs contain potentially dangerous elements like lead. If improperly used, they can create havoc in your physical and mental structures.
So, be careful.
Disadvantages of Wellhealth Ayurvedic Health Tips
A General Warning
You must remember, in Ayurveda, the knowledge and expertise of the doctor are directly proportional to the efficacy of the preventive tips and medical treatment. If the medical practitioner of Ayurveda is efficient and knowledgeable, the treatment is usually fruitful.
To be more precise, in Ayurveda, the doctor prescribes different preventive and treatment methods for two different people suffering from the same condition. Depending on the physical constitutions of the patients, the treatment will vastly vary.
Here, I must press another panic button for your benefit.
In recent times, the renewed popularity of Ayurvedic medicines has assumed the proportions of a pandemic, facilitating the mushrooming of unauthorised and inefficient ‘Ayurvedic doctors’ and ‘Ayurvedic Gurus’.
All sorts of wild claims and fantastic promises are being regularly promoted through the media–traditional or online, with social media platforms being the worst-hit areas.
Apart from some authentic guides like Wellhealth Ayurvedic Health Tips, the Internet is flooded with ‘Ayurvedic Resources’ that are nothing but festivals of half-truths, lies and wrong information.
But if one is driven to this kind of treatment by the wrong notion that herbs and plants are natural and so they are absolutely safe–he opens himself wide to the dangers of wrong and rampant use of Ayurvedic medicines that can be dangerously counter-productive.
Specific Disadvantages of Ayurveda
Apart from the abovementioned pitfalls, Ayurveda has some more specific disadvantages that intelligent persons must be aware of. Authentic guides like Wellhealth Ayurvedic Health Tips clearly mention them.
Before subscribing to this system of treatment, you must be aware that–
- Though practised for ages in the Indian subcontinent, the efficacy of Ayurveda has not been studied extensively so far. This lack of scientific evidence detracts a lot from Ayurveda’s efficacy.
- Many Ayurvedic medicines have mild to severe side effects like nausea, stomach cramps, liver abnormalities etc. So Ayurvedic medicines can only be safely consumed under guidance from an authorised Ayurvedic practitioner, who is difficult to find.
- Ayurveda cannot be a treatment option for many diseases that require immediate surgery or mainstream medical attention. A person run over by a truck will probably be better treated at a traditional hospital than by an Ayurvedic practitioner.
- Many Ayurvedic medicines are contraindicated with many allopathic medicines. So they cannot be used all the time. You must consult an authorised and experienced Ayurvedic medical practitioner before taking Ayurvedic medications.
Conclusion
Ayurvedic Health Tips are one of the most sought-after searches in the cyber world. It is true that such tips can certainly help one lead a healthy life.
The most attractive part of Ayurveda is that it aims at the holistic well-being of an individual rather than treating only physical ailments and diseases.
By improving both physical and mental health, Ayurveda proposes to root out the causes of the disease so they can’t recur. This is one place where it is way ahead of its traditional counterparts like allopathy.
However, Ayurveda is not backed up by science as much as it should have been. This lack of scientific evidence is certainly one of its disadvantages. Then there are the potential side effects of some Ayurvedic medicines that are also a major disadvantage of Ayurveda.
Authentic resources and guides like Wellhealth Ayurvedic Health Tips will help you a lot in maintaining overall physical and mental well-being.
But they must be okayed by an expert first, who, unfortunately, isn’t easily found.
FAQs:
Q. What are the 5 principles in Ayurveda?
The 5 principles in Ayurveda are Earth, Water, Fire, Air and Space.
Q. Is Ayurveda dangerous?
Not at all if followed under expert guidance. Indiscriminate use of Ayurvedic medicines may be dangerous.
Q. Does science approve of Ayurveda?
Unfortunately, there’s scanty scientific evidence to support Ayurveda. But that doesn’t mean it is useless. It is widely practised in the Indian subcontinent and other countries with outstanding results.
Q. Where can I find an Ayurveda expert?
Depends on where you live. If Ayurveda is legal in the country you live in, finding an expert should be easy. Otherwise, it may be difficult.
Q. Can I buy Ayurvedic medicines online?
Yes, you can. But be very careful, random use of them may cause serious side effects. Remember, many Ayurvedic herbs are difficult to find. So don’t get carried away by tall claims.
